Meditation for Runners: Pre-Run 2

In this seated meditation, Daya guides you through a visualization practice that’s designed to support your sense of freedom, ease, and efficiency as a runner. After that, you’ll work with a simple confidence boosting mantra you can take with you on your run.

About the Teacher

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Daya Alexander Grant
Daya Alexander Grant, Ph.D., is a neuroscientist, mental performance consultant, and yoga teacher who... Read more