Runners Meditation: Trust your breath

This seated meditation begins with an awareness practice where you’ll keep your eyes open, acknowledging your surroundings. Then you’ll close your eyes for a breath and body meditation that can help you feel comfortable with the fluctuations in your breath that naturally occur as you run.

About the Teacher

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Daya Alexander Grant
Daya Alexander Grant, Ph.D., is a neuroscientist, mental performance consultant, and yoga teacher who... Read more