Meditation to Center Your Vata

Warm and balance your vata with this third eye-focused alternate nostril breathing practice. Enjoy this tension-relieving pranayama you can do anytime you feel stressed or overwhelmed.

Props: chair (optional), blocks, and bolster

About the Teacher

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Kathryn Templeton
Kathryn Templeton, MA, RDT/ MT/LPC, E-500 RYT, C-IAYT. Ayurvedic practitioner Kathryn Templeton has devoted... Read more