Meditation to Release

Let go of concerns you are consciously or unconsciously holding on to. You’ll silently reflect on what you need to release followed by a tension-releasing technique. Give this a try and see if it helps you feel grounded and more like yourself again.

About the Teacher

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Corina Benner
Corina Benner, Director of Wake Up Yoga, wholeheartedly believes that the ancient practice of yoga perfectly... Read more