Meditation to Soothe Your Pitta

Cultivate softness and serenity in this meditation designed to balance pitta. It begins with an even breathing practice, followed by a visualization to help you observe your thoughts. You can do this meditation to collect yourself whenever you’re ruminating or feel myopic. Have blocks or books available for this practice.

Props: 2 blocks

About the Teacher

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Kathryn Templeton
Kathryn Templeton, MA, RDT/ MT/LPC, E-500 RYT, C-IAYT. Ayurvedic practitioner Kathryn Templeton has devoted... Read more