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Meeting Your Mind and Body, Just As It Is: Yoga Nidra

In this iRest meditation for security and well-being, you’ll notice sensations throughout your body and let your breath saturate different areas of your body as you cultivate an abiding sense of ease. Enjoy this invitation to be just as you are.

You can do this practice seated, lying down, or standing.

About the Teacher

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Stephanie Lopez
Stephanie Lopez, LISW-S, C-IAYT, is the Senior Director of Teachings & Programs, and a Senior iRest Trainer... Read more