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Mindfulness of Emotions

In this mindfulness practice, you’ll bring your awareness to your mood in order to gain perspective on your current emotional state. This awareness can give you a certain “distance” that allows you to see, with wisdom, how emotions come and go.

About the Teacher

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Sean Feit Oakes
Sean Feit Oakes teaches Buddhism, hatha yoga, and Organic Intelligence with a focus on the integration... Read more