454

Mindfulness of Self-Judgment and Doubt

Doubt is seen as a kind of death in the Buddhist tradition. Sean explains why that is, then he shares how you can use mindfulness to handle feelings associated with doubt, release negativity, and step into a greater sense of self-worth.

About the Teacher

teacher avatar image
Sean Feit Oakes
Sean Feit Oakes teaches Buddhism, hatha yoga, and Organic Intelligence with a focus on the integration... Read more