Mindfulness Practice for Improving Mental Acuity

Sharpen mental focus, by recognizing the “vehicle” of your distraction—thought, sensation, or image. Then, you’ll return your attention to your breath (or mantra).

About the Teacher

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Jaime Stover Schmitt
Jaime Stover Schmitt- Founder and Director of Spanda® Yoga Movement Therapy Dr. Schmitt is a pioneer... Read more