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Mudra Meditation

Utilize a hand mudra to balance the flow of breath between both nostrils while harmonizing the left and right hemispheres of the brain. This practice is designed to create the optimal meditative state.

Props: Something to sit on (Optional)

About the Teacher

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Jim Bennitt
Jim Bennitt—a former wrestler, massage therapist, and clerk at the Chicago Board of Trade—began his studies... Read more