My Heart’s Desire

with Michelle Johnson

Style: Guided Meditation

Duration: 10 min

Intensity: Low

Props: None

Class Description

This meditation, which you can do seated or lying down, is from Michelle’s book, Skill in Action: Radicalizing Your Yoga Practice to Create a Just World. You’ll begin with a breathing practice before connecting with your heart’s desire for the world and for healing. Then, you’ll create a mantra for this desire.

Audio and video downloads are available for Digital Members. Digital Members.

Michelle Johnson

Michelle Johnson

I have a deep understanding of how trauma impacts the mind, body, spirit and heart. My awareness of the world through my experience as a black woman allows me to know, first hand how privilege and... Read more>>  

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