My Heart's Desire

This meditation, which you can do seated or lying down, is from Michelle’s book, Skill in Action: Radicalizing Your Yoga Practice to Create a Just World. You’ll begin with a breathing practice before connecting with your heart’s desire for the world and for healing. Then, you’ll create a mantra for this desire.

About the Teacher

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Michelle C. Johnson
I have a deep understanding of how trauma impacts the mind, body, spirit and heart. My awareness of the... Read more