New Year Intentions

Greet the New Year with grounded, mindful attention. Start by bringing your awareness to your posture and your breath. Find gratitude for endings, new beginnings, and yourself.

Props: something comfortable to sit on

About the Teacher

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Oneika Mays
Oneika Mays (LMT, E-RYT) transitioned to yoga and meditation from a career in corporate retail over 10... Read more