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No Stress Express

A short meditation to alleviate stress and reduce burnout when you're short on time.

You'll cultivate mindfulness by focusing on your breath, fostering a sense of well-being through smooth and flowing inhalations and exhalations, inviting tension to dissolve away.

About the Teacher

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Amy Ippoliti
Amy Ippoliti is known for bringing yoga to modern-day life in a genuine way through her intelligent sequencing,... Read more