Non-Dominant-Hand Dialogue: 5 Minutes

Explore a situation, a relationship, or parts of yourself in a non-ordinary way by writing with your non-dominant hand. Go a little deeper with this practice that facilitates a dialogue between you and a subject that’s on your mind. Have a pen and paper available for this one.

About the Teacher

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Christina Sell
Christina Sell has been practicing asana since 1991 and teaching since 1998. Christina maintains an active... Read more