Nourish and Relax: A Guided Relaxation

Allay emotional discomfort with this guided visualization. Shari invites you to imagine you could direct your breath throughout your body in different ways in order to experience a deep state of comfort and rest.

About the Teacher

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Shari Friedrichsen
Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute... Read more