Nourish Yourself Through Meditation and Journaling

Become aware of your breath as you visualize a column of light that connects your body to a “greater source” of energy that’s healing, nourishing, and supportive and journal about your experience afterward.

Props: blankets, journal

About the Teacher

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Christina Sell
Christina Sell has been practicing asana since 1991 and teaching since 1998. Christina maintains an active... Read more