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"Now What?" Meditation

You’ll learn an insightful method you can use to step into the flow of the present moment without trying to control it, and how to recognize what’s happening in your mind and body, and then simply ask yourself, “Now what?” See how asking yourself this again and again helps you ground into the “now” of the question.

About the Teacher

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Colin Hall
Welcome to my bio! My name is Colin, and I’m a punk who ended up teaching yoga somehow. I’m into social... Read more