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Om Kriya for Improved Sleep and Memory

In this guided visualization, you’ll use the image of golden sunlight and the sound of om to relax your mind and body. Doing this practice regularly can have a positive impact on your sleep and memory.

About the Teacher

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Jaime Stover Schmitt
Jaime Stover Schmitt- Founder and Director of Spanda® Yoga Movement Therapy Dr. Schmitt is a pioneer... Read more