Name: Pancha Tattva Mudra: A Practice to Balance the Elements
Uploaded: 2016-05-02T05:00:00.000Z
Duration: 9 min 42 s
Description: Tanya leads a 10-minute mudra-focused sequence that explores the elements—earth, water, fire, air, and ether—through each finger.

Meditation Practices

Pancha Tattva Mudra: A Practice to Balance the Elements

Guided Meditation

Level 2

10 min

with Tanya Boigenzahn

Tanya leads a 10-minute mudra-focused sequence that explores the elements—earth, water, fire, air, and ether—through each finger.

Focus:

Mudras
Peace

About the Teacher

Tanya Boigenzahn

E-RYT 500, C-IAYT, RTT, AYS, CHTP, YACEP & Reiki MasterDevoted to sharing the gifts of yoga, wellness... Read more