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Panchamaya Koshas: A Guided Meditation

Relax the body, connect to the breath, observe the mind and access the heart.  As you become a neutral observer, you will move systematically through the layers (koshas) of your being and sense the relationship and interaction between them.

About the Teacher

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Kathy Ornish
Kathy Ornish is a certified yoga therapist and teacher through the American Viniyoga Institute (AVI),... Read more