Visualize Healing

A deeply restful practice to step into your own capacity for healing. Start by sensing key points in your body and invite in relaxation. A guided cosmic visualization allows you to sink further into rest. Lie down, get comfortable, and begin the process of soothing your nervous system.

Props: blanket or bolster (optional), eye pillow (optional)

About the Teacher

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Rod Stryker
Rod Stryker is the founder of ParaYoga® and the author of The Four Desires: Creating a Life of Purpose,... Read more