Yoga Myths Debunked: "Meditation Is for Flaky People"

In this short talk and practice, Colin dispels the myth that meditation is only for “flaky people” and explains how it can help you stay grounded and connected to reality. Then, he offers you a short practice so you can see how it feels and decide if this particular meditation is for you!

About the Teacher

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Colin Hall
Welcome to my bio! My name is Colin, and I’m a punk who ended up teaching yoga somehow. I’m into social... Read more