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Part 3: "Meditation Is a Form of Escapism"

Because meditation is often associated with relaxation it is sometimes misunderstood as just an opportunity to chill out, do nothing. But meditation can actually involve work—find out what kind in this short practice. 

About the Teacher

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Colin Hall
Welcome to my bio! My name is Colin, and I’m a punk who ended up teaching yoga somehow. I’m into social... Read more