Part 4: "Meditation Has Been Hijacked!"

Have you ever felt that meditation is being used to make people more compliant in the corporate world? While that’s a valid point of discussion, there are also many altruistic reasons to meditate. In this session, you’ll do a “pro-social” loving-kindness practice that reveals meditation’s larger purpose as it evokes empathy and compassion. You might even come away with a different feeling toward people you dislike!