Part 4: "Meditation Has Been Hijacked!"

Have you ever felt that meditation is being used to make people more compliant in the corporate world? While that’s a valid point of discussion, there are also many altruistic reasons to meditate. In this session, you’ll do a “pro-social” loving-kindness practice that reveals meditation’s larger purpose as it evokes empathy and compassion. You might even come away with a different feeling toward people you dislike!

About the Teacher

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Colin Hall
Welcome to my bio! My name is Colin, and I’m a punk who ended up teaching yoga somehow. I’m into social... Read more