Peace Amid Chaos

When things feel out of control on the outside, learn to cultivate calm on the inside. Keeping your peace in chaotic times is a challenge, but this practice will help you hone in on that skill, using mindfulness and mantra.

Props: something to sit on

About the Teacher

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Reggie Hubbard
Reggie's yoga and meditation journey was born of curiosity; forged in adversity and has become a lesson... Read more