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Peace, Contentment, and Love Meditation

Cultivate calm with this short meditation for well-being. You’ll begin with breath awareness before shifting your focus toward feelings of peace, contentment, and love. Allow those feelings to grow, moment by moment, and carry their light with you into your day.

About the Teacher

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Sue Elkind
Sue Elkind is an internationally respected Yoga teacher, educator, and author of the widely distributed... Read more