"Pour a Glass" Breath Visualization

Enjoy this quiet and peaceful moment of stillness while you visualize pouring water into a glass. You’ll imagine that your breath is the water and that your body is the glass as you quench your thirst for the present moment.

About the Teacher

teacher avatar image
Colin Hall
Welcome to my bio! My name is Colin, and I’m a punk who ended up teaching yoga somehow. I’m into social... Read more