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Prana Meditation

Feel the movement of prana (vital energy) in this guided breathing meditation, which can be done on its own or as a precursor to your regular meditation practice. Let this be a time when you become more aware of the unique subtleties of your energy and yourself.

About the Teacher

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Shari Friedrichsen
Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute... Read more