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Pranayama Quickie: From Anxious to Calm

Take a few minutes to shift the symptoms of anxiety. Explore inhaling on the count of five, pausing, then slowly exhaling with ujjayi (victorious) breathing. Continue this rhythm until you feel nourished and return to this practice whenever you need it.

About the Teacher

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Rocky Heron
Rocky Heron is an internationally acclaimed yoga educator and musician. Known for his uncanny wisdom... Read more