Pratiloma Pranayama: A Complete Practice

In this calming pratiloma practice (a breathing practice where you alternate between ujjayi and nadi shodhana), you'll incorporate breath retentions into the experience. Jim will guide you at first and then let you practice on your own. 

Enjoy this sweet and refreshing pranayama!

About the Teacher

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Jim Bennitt
Jim Bennitt—a former wrestler, massage therapist, and clerk at the Chicago Board of Trade—began his studies... Read more