Quenching Our Thirst: A LovingKindness Visualization

Offer compassion to yourself and others with this guided meditation to quench our thirst. You’ll begin by visualizing caretakers bringing you water to drink on a hot summer day. From there, you’ll imagine yourself doing the same for a loved one, and a stranger, and finally a difficult person in your life, offering them peace, love, and resources. See if the experience leaves you feeling more nourished and grateful.