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Twist and Breathe to Release

This guided practice is particularly helpful for days when you feel out of sorts. Enjoy a reclined twist, placing your hands on your belly to bring awareness to your breathing. Allow your inhales to be nourishing and your exhales to soften and release.

About the Teacher

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Shari Friedrichsen
Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute... Read more