Twist and Breathe to Release

This guided practice is particularly helpful for days when you feel out of sorts. Enjoy a reclined twist, placing your hands on your belly to bring awareness to your breathing. Allow your inhales to be nourishing and your exhales to soften and release.

About the Teacher

teacher avatar image
Shari Friedrichsen
Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute... Read more