Connect to Your Breath to Relax Anywhere, Anytime

Tap into your body’s ability to relax with this practice. Place your hands on your upper abdomen and follow simple breathing instructions. Do this practice before a work meeting, at the end of the day, or any time you need to invite more ease into your life.

About the Teacher

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Luke Ketterhagen
Hi, I’m Luke Ketterhagen. I’ve been teaching and studying yoga for over twenty years. I specialize in... Read more