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Release Deep Fatigue and Prepare for Sleep

Prepare for deep sleep with this nurturing guided relaxation. Focus on your breath using visualizations and body awareness. Drop fatigue, tension, and stress as you relax deeply and create a sense of well-being. As you help your body, mind, and spirit to relax, you’ll be well-prepared to drift off to sleep peacefully.

About the Teacher

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Jeffrey Crespo
For over 15 years Jeffrey Crespo has been providing innovative solutions to organizations and individuals... Read more