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Release Into the Tender Embrace of Mother Earth

Having trouble falling asleep? Lie down and listen to this short audio meditation that can help you drift off at night or into an afternoon nap. You’ll be guided through a grounding practice, feeling the tender embrace of Mother Earth with breath awareness, sensory experiences, and visualization.

Make yourself comfortable and surrender to sweet relaxation.

About the Teacher

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Corina Benner
Corina Benner, Director of Wake Up Yoga, wholeheartedly believes that the ancient practice of yoga perfectly... Read more