Release Worry: Seated Abdominal Awareness

In this seated or reclined practice, you’ll focus on your abdomen as you lengthen your inhales and your exhales. Notice the warm feeling you can build in your core by breathing this way—in Luke’s words, “It replaces worry with confidence.”

About the Teacher

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Luke Ketterhagen
Hi, I’m Luke Ketterhagen. I’ve been teaching and studying yoga for over twenty years. I specialize in... Read more