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Resilience After Challenge

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with Oneika Mays

Create space and experience your emotions with empathy with this soothing meditation to find comfort from within. This practice can be done laying down or seated and includes visualization techniques.

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About the Teacher

Oneika Mays

Oneika Mays (LMT, E-RYT) transitioned to yoga and meditation from a career in corporate retail over 10... Read more