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Responding to a Challenging Thought or Emotion

Having trouble processing heavy moments in life? This calming meditation encourages you to inquire within and explore the wisdom of your emotions and thoughts as they arise. See if doing so helps you cultivate a greater sense of harmony within yourself and with the people around you.

You can do this practice in a comfortable position anywhere, anytime.

About the Teacher

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Dr. Richard Miller
Richard is a world-renowned spiritual teacher, author, yogic scholar, researcher and clinical psychologist,... Read more