Restorative Yoga Nidra

Slip into deep relaxation with this restorative yoga nidra practice. Start in a supported savasana with plenty of props to make you feel as comfortable as possible. Then, you’ll be guided through a yoga nidra practice, which is almost like sleep, but you maintain the slightest thread of conscious awareness. Enjoy breath awareness, relaxation, and mentally experiencing opposites such as heat and cold.

Props: 3 blankets, bolster or pillow

About the Teacher

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Mia Park
Mia Park teaches yoga to facilitate self integration and personal transformation. She draws from Vedic,... Read more