Restoring Vitality

A yoga nidra practice to respond to stress and depletion by strengthening your pranic field - the energy of your life force. Bring attention from the external world back into your body with deliberate, specific guidance and relaxation.

Props: blanket (optional)

About the Teacher

teacher avatar image
Jeremy Wolf
A renowned yoga nidra teacher, Jeremy’s passion for teaching stems from a drive to help others find their... Read more