Refine your breath with this rhythmic pranayama practice that’s designed to help you breathe effortlessly. You’ll lie in crocodile (a prone pose) and cultivate smooth, even breathing as Ishan gives you suggestions for how to release physical and mental effort. At the end of the session, you’ll move into child’s pose for a few breaths before concluding in a kneeling position.

Enjoy this nourishing and calming experience.