Simple Breathwork to Settle Body and Mind

In this guided breathing practice, lie belly-down in crocodile pose, a posture excellent for encouraging deep, full breaths. Gently bring your awareness to your body as you breathe and feel your nervous system begin to settle.

About the Teacher

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Shari Friedrichsen
Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute... Read more