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Shifting Anxiety

Become intimately familiar with your breath, using a counted breathing practice in your seated meditation to help reduce anxious feelings. See how attention to your inhales and exhales can move you into a calmer state.

Props: something to sit on

About the Teacher

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Corina Benner
Corina Benner, Director of Wake Up Yoga, wholeheartedly believes that the ancient practice of yoga perfectly... Read more