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Shifting Your Mindset About Sleep

Can’t sleep? In this short audio, Hilary, a self-identified recovering insomniac, shares her bedtime routine with you—which includes yoga nidra, disconnecting from her phone, and more. Explore some of these tips and practices before bed and see if they help you get a better night’s rest. (You can find one of Hilary’s yoga nidra practices here)

About the Teacher

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Hilary Jackendoff
Hilary Jackendoff began studying tantric yoga in 2008, following a powerful experience with yoga nidra... Read more