Short iRest Yoga Nidra Practice for Uncertain Times

with Molly Birkholm

Style: Yoga Nidra

Duration: 30 min

Intensity: Low

Props: Blanket

Class Description

Join teacher and cofounder of Warriors at Ease, Molly Birkholm, for a deeply restorative iRest yoga nidra practice that is designed to reconnect you to trust, certainty, and peace.

Audio and video downloads are available for Digital Members. Digital Members.

Molly Birkholm

Molly Birkholm

As a speaker, consultant, teacher, and retreat leader, Molly Birkholm inspires others to create meaningful life changes at worldwide conferences, retreats, online courses, and yoga and meditation... Read more>>  

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