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Short Meditation

Feeling stressed and too busy? Take a few minutes to practice this calming meditation, where you'll sit comfortably and use your awareness to "follow" the natural flow of your breathing. Enjoy slowing down, and feel better.

About the Teacher

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Shari Friedrichsen
Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute... Read more