Practice description

Feeling stressed and too busy? 

Take a few minutes to practice this calming meditation, where you’ll sit comfortably and use your awareness to “follow” the natural flow of your breathing.

Enjoy slowing down, and feel better.

PS: Want to learn more about meditation before diving in? Click here.

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About the teacher

Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute... Read more