Simple Movement and Breath to Focus the Mind

Take a break from your day to let go of tension. In this gentle sequence, you’ll do standing bouncing movements, breath-infused arm lifts, a systematic tense and release practice (while seated or lying down), and alternate nostril breathing. Enjoy the quietude of this practice.

About the Teacher

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Beth Spindler
Beth has over four decades experience in utilizing yoga as a healing modality, plus the highest certification... Read more