Slip Into Sleep

Soothe your mind and prepare for deep rest in this guided practice. Designed to help you fall asleep, make sure you're tucked into bed and prepared for your slumber. Begin by actively relaxing your body, and gently bringing awareness to your breath. Allow your awareness to fade as you feel yourself slipping into a comfortable, relaxed sleep.

About the Teacher

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Oneika Mays
Oneika Mays (LMT, E-RYT) transitioned to yoga and meditation from a career in corporate retail over 10... Read more