Soften the Grip of Attachment and Aversion

Allow yourself to sit and be with yourself, exactly as you are right now. Start to develop a quiet mind in order to work with attachment and aversion, two kelshas (obstacles or afflictions in yogic philosphy). Leave class feeling more connected to the truth of the world around you.

Props: something to sit on

About the Teacher

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Corina Benner
Corina Benner, Director of Wake Up Yoga, wholeheartedly believes that the ancient practice of yoga perfectly... Read more